View Workout (Michael Flora)
9 Mile Long Run at Memorial Park
December 29, 2013 (Morning)
Exercise Type: Run
Comments:
pretty decent run. I was averaging 7:48 at mile 7 and then I closed with a 7:34 and then a 7:13. Felt ok. Not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:31 | 7:43 / Mile | Long | Brooks Racer Yellow |