View Workout (Peter Langer)
edson loop
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:20 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown |