View Workout (Graciela Morilla )
300 Workout DNF
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
I met up with courtney at Ramapo. I was feeling super sore, probably because I had played frisbee the night before. We did a 5 minute warm up, drils and all that jazz. We ended up only completing one full set, before we called it quits. We both were feeling awful and I could hit my times so we finished with a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 41:11 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 300.0 Meters | 1:02 | 5:32 / Mile | ||
| 800.0 Meters | ||||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |