View Workout (Peter Langer)
Towers
June 10, 2009 (Morning)
Exercise Type: Run
Comments:
Home to towers
Towers (x2)
Towers to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:07:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | ||
| 2.67 Miles | 19:00 | 7:06 / Mile | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |