View Workout (Peter Langer)
Africa + Home
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
Africa etc.. and run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | ||
| 3.0 Miles | 29:00 | 9:40 / Mile | Cooldown |