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Africa + Home
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
Africa etc.. and run home
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
53:00
|
3.0 Miles |
24:00 |
8:00 / Mile |
|
|
3.0 Miles |
29:00 |
9:40 / Mile |
Cooldown
|
|