View Workout (Peter Langer)
edson loop with bike path
June 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 51:32 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 4.75 Miles | 34:21 | 7:13 / Mile | ||
| 1.0 Miles | 8:41 | 8:41 / Mile | Cooldown |