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missing you

December 29, 2013 (Morning)

Exercise Type: Run

Comments:
i was going to not run today, but after doing absolutely nothing i had energy to kill. i just complained to gilad yesterday that running was kind of boring lately, so i spiced it up. normally i hate treadmills, but it was cold/rainy out and i decided to run at like 9 pm so i didnt want to go outside. so i went to the cardio room in the village and did a ladder type run. i didnt want to go too far so i just made things up as i went. this way i could also know exactly what pace i was going.

distance-pace
1.5-7:08
1-6:30
0.5-6:00
1.5-5:30
1-5:00
1-6:00
0.5-6:30
1.5-7:30

the 6:00 section after the 5:00 actually felt the hardest, because it was all continuous and i dont think i'm in shape enough to recover on the go like that. i was very tired after. very.