View Workout (Mike Ang)
East Coast Park
March 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Last carpark to Mcdonald then back to last carpark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 55:15 | 7:22 / Kilometer | Long |