View Workout (Samm Fajardo)
Interval Workout
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
11x(1.5 min 5k and 2.5 easy) Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:01:25 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | |
| 5.3 Miles | 44:00 | 8:18 / Mile | Tempo | |
| 1.0 Miles | 8:53 | 8:53 / Mile | Cooldown |