View Workout (Eliott Bonds)
Workout #1
December 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:16:20 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 3.1 Miles | 20:00 | 6:27 / Mile | Tempo | Pink Laces |
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | Pink Laces |
| 4.0 Miles | 32:20 | 8:04 / Mile | Cooldown | Pink Laces |