View Workout (Jason Roskens)
Easy 4
December 30, 2013 (Morning)
Exercise Type: Run
Weather: Clear and Cold
Comments:
Not as easy a pace as I would've liked or consistent splits, but it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 45:04 | |||
| 4.03 Miles | 32:32 | 8:04 / Mile | Easy | |
| 1.02 Miles | 12:32 | 12:17 / Mile | Cooldown |