View Workout (Ziko McLean)
45 minute run
December 28, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= two ham sandwiches
Lunch= 2 pieces of pineapple and 2 pieces of cantaloupe
Dinner= rice, lasagna, macaroni, chicken, yam
Felt good during my long run.
Went to bed at 12 and woke up at 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |