 
		  July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
  
  Comments: 
Ran sort of a reverse Busch Loop with Jackson. Felt good during the run, nothing out of the ordinary.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.49 Miles | 51:30 | 6:52 / Mile | Long | Adidas adizero tempo |