July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran sort of a reverse Busch Loop with Jackson. Felt good during the run, nothing out of the ordinary.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.49 Miles | 51:30 | 6:52 / Mile | Long | Adidas adizero tempo |