View Workout (Stephen Irvine)
King Georges Rd - return
July 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Salt Pan Rd -Henry Lawson - Forest Rd to King Georges Rd and return.
+1k with Mitchell
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Kilometers | 1:04:08 | |||||
| 12.0 Kilometers | 59:12 | 4:56 / Kilometer | 160 | Training | Brooks Adrenaline GTS9 wht | |
| 1.0 Kilometers | 4:56 | 4:56 / Kilometer | Tempo | Brooks Adrenaline GTS9 wht |