December 30, 2013 (Morning)
Exercise Type: Run
Comments:
Ran to the gym with Dalton (w/ IOTV)
Was pretty stoked for today. 100 reps @ bodyweight on the bar (155#) in as few sets as possible. Got to about 30 in the first set and started getting a weird sharp pain starting where the neck meets the back of the skull. Of course I pushed it to 40 before I thought I was gonna black out. I still had gas in the tank and maybe could have gotten to 60 but by that time I had a full blown splitting headache and neck pain. Waited a few minutes then got back under the bar. Got 15 reps before I decided it wasn't going away. Did some leg press (10x320, 10x410, 8x500, 10x410, 5x230 (L/R)), then tried some walking lunges and gave up. Run back wasn't so bad. Gonna take some ibuprofen and try to work out a bit later. I'm just pissed off because leg day is my new favorite thing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 1:13:46 | |||
2.5 Miles | 21:40 | 8:40 / Mile | New Balance 730 the Third | |
30:00 | New Balance 730 the Third | |||
2.5 Miles | 22:06 | 8:50 / Mile | New Balance 730 the Third |