View Workout (Zac Brower)
Regular Run
December 29, 2013 (Morning)
Exercise Type: Run
Comments:
Really good run today. Felt strong. Lifted afterward. Will be doing long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:10 | 6:36 / Mile |