View Workout (Katie Riedel)
4 miles
December 26, 2013 (Morning)
Exercise Type: Run
Weather: LA Fit Cincinnati
Comments:
1-mile warm-up. 2 miles w/INT. 8x30 sec @ fast. 2.5 min rec. 1-mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |