View Workout (Christopher Turner)
(Untitled)
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
I was tired this morning after working late the last two nights. I was able to run a good 5k time but I cut the workout short. Instead of doing another interval I just use the second lap as a cool down!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:09 | |||
| 3.1 Miles | 22:09 | 7:08 / Mile | Training | |
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown |