View Workout (James Perlas)
300's workout
December 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold, windy
Comments:
I'm sorry this work out has been delayed, but there's been some trouble at home last couple days; nothing I cant handle, but it's just kept me preoccupied pushing my runs around to weird times. But either way, I think I hit some good times on this one! Felt tired, and had to work for em, but satisfying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 36:46 | |||
| 14:00 | Warmup | |||
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 16:00 | Cooldown |