View Workout (Zac Brower)
Long Run
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
Did my long run today and made the right choice. It was pretty nice out and I had an awesome run. After a hilly first 4 miles, I got down to 6:30 pace for the rest of the run and it felt so smooth. Did core afterwards and pumped for the 10th!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:22 | 6:36 / Mile |