View Workout (Tim Durkin)
To Government Building and Back
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
It wasn't too hot or too humid but enough that I was really sweating. Today I went to the Taiwan Government building and talked to the people there to learn about the Kung Fu available in the area. They were very helpful, after a long time I ran back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Orange Asics |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | Orange Asics |