View Workout (Mark Garraway)
(Untitled)
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
I went out feeling good for the first time in a while and started off at seven minute pace for the first 5k but I think it was because of that that my IT band was bothering me worse than the past two days on the back half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |