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Chuck, Chuck, Bo Buck, Banana Fanna Fo...

June 25, 2008 (Afternoon)

Exercise Type: Run

Weather: awesome, cool with a light rain

Comments:
felt great after taking the day off yesterday, so went in the forest by myself to belmont and back. this was the farthest run ive gone on since last october, and i felt great zoning out at 7:00 pace the whole time, except for about 3 miles in when i suddenly had to drop a huge deuce and had to stop in one of the port-o-johns at lawrence, which contained about 200 flies. it was disgusting. and i was pumped that the river finally went down and i was able to run all the way past irving park, but it was still muddy as shit and smelled bad from the river. also, i was listening to some jeff beck today. he is a fucking awesome guitar player.