View Workout (Michael Flora)
6 Mile Run At Memorial Park
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
Good run. My legs were a little tired. I couldn't pick up the speed much, but I didn't want to. I just wanted to keep a pace around 7:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:36 | 7:46 / Mile | Training | Brooks Racer Yellow |