View Workout (Sara Lemke)
(Untitled)
December 30, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Wanted to start running second runs. Felt good while running and ran around the neighborhood, didn't cross any major road. Ran at a good pace not too fast not too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:57 | 9:17 / Mile | Easy | Mizuno wave rider 15 (2) |