View Workout (Kellie Quinn)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Weather: mid to high 70's
Comments:
Ran at Taylor's Landing. Did my warm up from mile 81 out 5 min. Then I stopped and stretched there and started my run there. Then went out to 78 and 30 sec. past 78. and back to mile 81.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 44:33 | 8:14 / Mile |