View Workout (Christopher Gooding)
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(Untitled)
December 30, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.05 Miles
|
30:11
|
3.8 Miles |
28:04 |
7:23 / Mile |
Easy
|
Saucony Kinvara 4
|
0.25 Miles |
2:07 |
8:27 / Mile |
Cooldown
|
|