View Workout (Aaron Lin)
(Untitled)
December 29, 2013 (Afternoon)
Exercise Type: Weights
Comments:
170 for 3x5 bench
215 for 3x6 row then 1x6 w/ 205. 215 was tough
105 for 4x5 ohp, felt good.
195 for 3x5 tbar row - tough AFFFF
2x12 1x10 115 incline 1min rest.