View Workout (Ziko McLean)
FDR Hill workout
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= banana, chocolate milk, ham/chicken sandwich
Lunch= cheese sandwich
Dinner= macaroni, rice, chicken
Also had another ham sandwich and a bottle of water.
Did four of the fdr hill runs. I feel no pains afterward. Went to bed at 12 and woke up at 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |