View Workout (Jason Roskens)
Pace 3
December 31, 2013 (Morning)
Exercise Type: Run
Weather: Clear, cold, and some snow flurries
Comments:
My pace was faster than what it should be. Still trying to lock it down but still managed to get three miles and not die so that's a good thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:09 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 21:23 | 7:07 / Mile | Steady State | |
| 1.0 Miles | 11:46 | 11:46 / Mile | Cooldown |