View Workout (Eric Williamson)
(Untitled)
December 30, 2013 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Did p90x in the morning at practice. Then I went to the Y in the afternoon. I did a warm-up, then ran the first and last 1.1 miles at 8mph and the middle .8 at 7.5. Then I did a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:54 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | 22:54 | 7:38 / Mile | Training | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |