View Workout (Eric Williamson)
(Untitled)
December 31, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Went to the Y, did the same thing as yesterday except only ran 7.5mph for .6 miles today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:48 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | 22:48 | 7:36 / Mile | Training | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |