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2 sets 8 x lane 5 400

December 31, 2013 (Morning)

Exercise Type: Run

Comments:
3 mile warmup (including 5 minutes)
1st set: 80 avg
2nd set: 78 avg
2 mile cooldown
I'm happy with how this workout went. The first set was very comfortable and the second set was a bit tougher but I kept the splits consistent and never felt like I had to go all out or wanted to drop. This is one of the better workouts I've had so far this season and it felt good to finally have a strong workout


Also 2606 miles for 2013!!! Looking to run even more in 2014!