View Workout (Graciela Morilla )

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400 workout

December 31, 2013 (Morning)

Exercise Type: Run

Comments:
I felt good for doing the workout on my own.

Distance Duration Pace Interval Type Shoes
7.58 Miles 53:22
2.35 Miles 20:00 8:30 / Mile Warmup  
400.0 Meters 1:36 6:26 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters    
400.0 Meters 1:30 6:02 / Mile    
400.0 Meters 1:31 6:06 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:35 6:22 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:28 5:54 / Mile    
400.0 Meters    
1.75 Miles 15:00 8:34 / Mile Cooldown  

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