View Workout (Jimmy Miller)
Cold Run from the Y With Swim Afterwards
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
Ran Poole Jones by myself from the Y and saw the Bieseckers on the way in. Told Shane I would be roughly 70, the 10 miles took 66 something so I was faster than I figured I would go. Did six strides in the middle of the run. Felt a little more tired today than usual, but did eat a lot of Pizza at Ledo's not long before the run. Swam with Shane afterwards at the Y and felt tired from that. Gains are on their way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |