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NYE run

December 31, 2013 (Night)

Exercise Type: Run

Weather: 20 calm

Comments:
6p solo around Lakewood. knee actually felt dece for 3 miles. Surprisingly, looking back, the training cycle that resulted in my Hermes 10 miler 53:51 didn't start much earlier than around this time last year. I guess God didn't have track in the plans for me these next few months. It's crazy to think that 6.5 solid weeks with just mileage and basic, preliminary speed development put me in a position to run at or under 26 flat on the day of the turkey trot in perfect conditions. so hopefully January will see me being able to run a bit further day-to-day and week-to-week to get ready for 2014.

Happy New Year dear readers, young and old!