View Workout (Christopher Turner)
(Untitled)
December 31, 2013 (Morning)
Exercise Type: Run
Comments:
Tired! Hard time breathing from to much smoking! Ran 4 days in a row! That's not bad considering I have been slacking. But the month of December turned out to be decent and overall 2013 wasn't bad! But I want to see what 2014 brings! HAPPY RUNNING! HARD TRAINING!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:50 | |||
| 3.1 Miles | 24:38 | 7:56 / Mile | Training | |
| 3.1 Miles | 26:12 | 8:27 / Mile | Training |