View Workout (Andy Caruso)
Pleasant Gap Run
December 31, 2013 (Morning)
Exercise Type: Run
Weather: 25 with light snow
Comments:
3 X 1 mile at TMP
1. 7:36
2. 8:15
3. 8:01
Slow on the repeats, but I am out of shape and the snow made it slippery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:41 | 8:50 / Mile |