View Workout (Michael Flora)
6 Mile Run on Bayou
December 31, 2013 (Morning)
Exercise Type: Run
Comments:
Today was not a good run. I wanted to run the 5 miles at 6:50- 6:55 pace. I went out in 6:58 and felt fast. I ended up slowing down a lot all the way to a 7:40 and closing out in 7:14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:13 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Brooks Racer Yellow |
| 5.0 Miles | 36:33 | 7:18 / Mile | Training | Brooks Racer Yellow |