View Workout (Jarred Cornfield)
Quick Monday Run
December 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
For some reason really felt good today and started cruising and ended up at under 6 minute pace for the whole run so it felt good, I was very happy with how I felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 51:41 | 5:53 / Mile | Cruise | Nike Pegasus 2013 (2) |