View Workout (Jarred Cornfield)
Easy run with Meghan
December 30, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran easy with Meg and then did 1 mile fast around the plot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 35:15 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Pegasus 2013 (2) |
| 1.09 Miles | 5:15 | 4:48 / Mile | Cruise | Nike Pegasus 2013 (2) |