View Workout (Jarred Cornfield)
Treadmill Workout
December 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
3 mile warm up: 20:28
10x1min on 1 min off/treadmill at 12.5mph incline at 1.0/1.5/2.0/2.5/3.0/3.5/4.0/4.5/5.0/5.5
3 mile cool down: 20:31
Full body circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 50:59 | |||
| 3.0 Miles | 20:28 | 6:49 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 2.25 Miles | 10:00 | 4:26 / Mile | Interval | Adidas Adi-Zeros Racing Flats |
| 3.0 Miles | 20:31 | 6:50 / Mile | Cooldown | Nike Pegasus 2013 (2) |