View Workout (Jimmy Miller)
Thirds Run - New Loop for the New Year
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
My first run of 2014 was a thirds progression run with Hassan from TJ. I made a new loop which I dubbed "Hayward" both because it utilizes Hayward road and because the national championship is at Hayward field this year. I was having some trouble with holding back from going too fast, and am happy that Hassan and I were able to keep the pace in the right range until we dropped three straight miles in the low 6:00 range. Decided to forego the hill strides today and reschedule them for friday for a day when I am not hung over and got more than 5 hours of drunk sleep the night before. Overall, I still feel that I am in fantastic shape for this point in the season. Bring on 2014.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |