View Workout (Zac Brower)
Workout turned Run
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
Went out to do the workout earlier. Livingston High School decided to open the New Year with a bang and locked everyone out of the track, including the teams with practices. So, I did a short run that felt terrible. Great start to the New Year but glad I got my crappiest run out of the way early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:03 | 7:00 / Mile |