View Workout (Patrick Meyers)
(Untitled)
June 25, 2008 (Morning)
Exercise Type: Run
Comments:
felt awesome. kept a good rhythm. 4 loops around the middle school each at exactly 9 min. 1.25 per loop. 3 miles on the XC course (1 at the start 2 at the end) all around 7:15-7:20 pace. the rest was on roads and getting from one place to another.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:00 | 7:21 / Mile |