View Workout (Sean Keveren)
Riverview
January 1, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Kept it very easy, good recovery, felt good after workout yesterday
Pains: Left adductor, got better as run progressed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Recovery |