View Workout (Sean Keveren)
Track
December 31, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold, windy, sunny
Comments:
5:07,5:06,5:06, 5:05, 5:03, 5:03, 75 = 30:30 = 31:45
Felt amazing, really comfortable and controlled.
Pains: Left adductor a bit sore before (shooting pain), but fine during run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 59:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 15 |
| 10.0 Kilometers | 31:45 | 5:06 / Mile | Steady State | New Balance 1400 |
| 2.0 Miles | 13:00 | 6:29 / Mile | Cooldown | Asics Cumulus 15 |