View Workout (Sean Keveren)
Riverview
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
Felt better, not great but much better.
Pains: Calf almost gone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | 6:38 / Mile | Easy | Asics Cumulus 15 |