View Workout (Sean Keveren)
Track
December 17, 2013 (Morning)
Exercise Type: Run
Weather: Very cold
Comments:
Never felt warmed up. Went too hard yesterday. Not a good day. Even 5:10s.
Pains: Knot in left calf pretty bad. Need a day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:01:40 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Cumulus 15 |
| 6.4 Kilometers | 20:40 | 5:11 / Mile | Steady State | New Balance 1400 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Asics Cumulus 15 |