View Workout (Sean Keveren)
Riverview
November 19, 2013 (Morning)
Exercise Type: Run
Comments:
Kept it more controlled than last week, but overall didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Asics Cumulus 15 |
| 4.0 Miles | 20:00 | 4:59 / Mile | Tempo | New Balance 1400 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Asics Cumulus 15 |